Breakfast of Champions

healthy-homemade-vegetable-broth-vegetable-stock-soup

I went to a cafe that advertised breakfast anytime, so I ordered French Toast during the Rennaisance.” –Stephen Write

As we all know, breakfast is really good for you. It wakes you up, breaks the hunger from when you are sleeping (thus breaking the fast), and it boosts your metabolism. But what is a vegan suppose to do at breakfast? Most breakfast foods now a days are not vegan friendly. Sure, you could get the vegan bacon that tastes like cardboard or the sausage that resembles a hockey puck (I have had good versions but most are sub par, mind you) or even do a tofu scramble which is a poor substitute for eggs. But what about soup?

Tons of Asian countries have vegan friendly breakfast options that most people are not familiar with. A few of my top favorites are Congee, a rice porridge from china; Nabe; a Japanese breakfast soup; Miso, another Japanese soup; and Golden Milk; a thick Indian drink. There are plenty of others, but what I have been doing lately for breakfast is just making a quick vegan veggie soup in the morning. Sometimes even in the microwave if I don’t have much time in the morning. All you need is some hot water, a miso packet or vegan bullion cube, a few greens and mushrooms or veggies of choice and BAM! Breakfast is served. It’s warm, healthy, and easy.

If you want something crunchy or toothsome then make a piece or 2 of toast from some local bread. I really like Jewish Rye because it has a lower glycemic index and it also has lots of flavor. Plus it tastes really good when you dip it in the broth. Maybe it’s just me, but I always feel better when I have something warm for breakfast and it makes me feel alive again. So, next time you don’t know what to make in the mornings, try some soup along with your morning cup of coffee or tea. Namaste

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2 thoughts on “Breakfast of Champions

  1. Great post, particularly porridge is nice on a cold winter morning 🙂 I stopped looking at breakfast as a different meal and quite often treat it as just any other meal of the day, eating salads, maybe an avocado and some nuts and cheese to start the day. So many possibilities!

    • I totally agree. Don’t get me wrong, biscuits and gravy is still one of my favorite things as far as breakfast food, but I’d rather have a bowl of fruit with some nuts and a salad most of the time. It makes me happy

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