Eating Vegan on the Road

Vegan Indian food in DC

Vegan Indian food in DC

So this is what I had at the restaurant Rasika. The server was very helpful and told me everything I could have on the menu and even said they would modify some of the dishes if I chose to have them instead. He was kind, caring, courteous, and above all helpful. Needless to say, if you pick a restaurant in DC then go there and not just because of the service, but for the food too!

We had a chickpea pattie with onions and tomato chutney on top for our appetizer,along with some Truffle Naan (yes, it had truffle oil in it. It was delicious!!!). Then for our entree we had an eggplant and potato stew in a tomato sauce, some pan fried okra with mango powder and then a vegetable rice. It all was fantastic! The okra was my favorite part besides the naan. Also the presentation was divine!

So, besides this meal, I also ate on the road. Now, as most of us know, fast food usually means meat along with grease and fat and other nasty stuff. BUT…you can eat vegan on the road if you try. I packed snacks so I wasn’t as tempted to eat fast food. Gogi berries, seaweed chips, fruit, and small veggies and all great to take with you. Not to mention home made trail mix! But, if you have to eat a big meal, then here are a few pointers.

  1. If you aren’t sure what is in it, then just ask. If you don’t ask, then you don’t know. Most restaurants have a nutrition chart and list of ingredients that are in their food now. So it is better to eat at sit down places because you have more options, but fast food chains will do what they can with what they got. French Fries are usually a safe bet.
  2. A salad isn’t always safe. Again, you have to read what is in it. You can ask for no cheese and make sure your dressing doesn’t have anything in it that is dairy or egg based. If you need a bit of flavor, then vinegar or lemon juice makes a great dressing.
  3. Mexican food is your friend. Most burrito places and even taco bell have a bean option and you can just ask for no cheese and load up on the veggies. Just make sure they don’t use re-fried beans. It’s filling, healthy and quite yummy.
  4. Plan ahead. Snack foods are great and having a sandwich in the car just in case is always better than going hungry. It is also easier on the wallet.
  5. Did I mention read your labels? I can not stress enough all the gross things that come in most packaged food. milk powders, egg derivatives, loads of sugar and salt, ect. Most local gas stations aren’t going to carry natural products, but it’s better to be safe than sorry.

So, those are my tips and tricks for you. I hope this helps out some of you. 🙂 Enjoy!

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